Welcome Hoopers! Join in exploring this mesmerizing and meditative fusion of self-expression and cardio workout! Natalie is a Level 2 Certified Hoopnotica Instructor located in Richmond, VA, teaching Beginner and Intermediate Hoop Dance flow classes as well as cardio hoop fitness.  Check out the calender for upcoming classes and FREE hoop jams! Free yourself in the circle! Core hooping and off-body movements are utilized to explore the rythmn of the hoop with our bodies and the ability of the ho …

Find your fun in the circle with Stacy, a certified HOOPNOTICA Hoop Dance and HoopFIT instructor. I teach Hoopnotica level 1&2 Hoop Dance and HoopFIT Classes in Richmond, VA.  Check the calendar for current offerings and Get Hoopin and Groovin. Why Hoop? It builds core strength, provides incredible cardio workout, strengthens and tones entire body, enhances balance and coordination, reduces stress and increases vitality with no to low impact. It also improves self confidence, elevates mood, fost …

  WHO ARE THE RVA HOOP LOVERS?  The RVA Hoop Lovers have been in existence since 2007, when I created an online group on Tribe.net and MeetUp.com to find other Hoopers to play with in the Richmond area.  The hoop circle grew at a magical rate, and by 2010 it was time to create RVA HOOP HOUSE, with a Mission to inspire, and promote healthy, active lifestyles through creative self-expression and the Love of Hoop Dance.  I began teaching classes, and holding workshops, as well as organizing local …